Goodluck Jonathan

I have been running or jogging the streets for years. I tried to tie it in with my rugby training and then continued the habit once my playing days were behind me.

The most common route was a road run of just over 2.5 miles from and to Gunnersbury Station via Acton Town and Chiswick Park. In days gone by I could do it in about 20 minutes although I suspect today I would struggle to do it in less than 28.

I do wonder, though, whether it was doing me more harm than good, given that recent figures indicate 18 people a year die in Chiswick as a result of air pollution. I did move to running in the gym after I had my respiratory scare some years ago, and now that I am in Scouseland, I am able to run round Birkenhead Park and Wirral Ladies golf club which are havens of fresh air, by comparison.

Sunday saw the local Race for Life take place in said Park, and the girls, Hannah, Emma and Becky were able to complete the course in under 30 mins, with SWMBO managing a creditable 32 minutes, a little quicker than last year. Given her knee is shot and she is under the knife this week it was an excellent effort.

As with last year though I had to run the route to see how I would have done, and the answer is not too well. I went round today in 37.40. that was two minutes quicker than last weeks effort round the golf course, but still someway off my target of 35mins.

So its back on the treadmill for some serious training....the 10K in September, my one concession to Chiswick air quality, is looking a distant effort at the moment as I have 75mins to beat at that one

I'm stumped

Well, I seem to be getting back into the fitness regime. In late September last year I ran my first ever 10k. It took place in Chiswick and the course stretched from Kew bridge to Chiswick Bridge and back, finishing at the Chiswick business park in Gunnersbury. it was part of their Yellow Umbrella day I took just over 75 minutes which was OK, but I had aimed for less than 70, still for a first attempt it was fine. My wife, eldest son and his girlfriend were there with banners to cheer me over the last few hundred yards.

I had been very diligent with the training even to the extent of making a New Years resolution to drink 2 litres of water a day, and I had a BUPA training plan to follow up until the last six weeks, when I reverted to the Yellow Umbrella plan.

That was nearly nine months ago, so I thought it about time to recharge the batteries. I do various routes on the roads around Scouseland, some hilly and a couple on the flat, as well as running round one or both of the parks which constitute Birkenhead Park.

It is a little known fact that Birkenhead Park was the design inspiration for Central Park in New York City. I have yet to see Batman or Lincoln Rhyme on my runs though.

When I am in the metrolopse however, I run in the Lensbury club in Teddington. I find the air in Chis a bit too polluted for me these days. Anyway I am up to a steady 2.5K at the moment and will build up to 5k over the next few weeks.

The Lensbury club used to be the pride and joy of the Shell Corporation and one had to work for Shell to be a member, or be a retiree or family thereof. That's how I joined. It is now, however, a commercially run organisation although i think the buildings are still owned by Shell, who are effectively the landlords.

Unfortunately when it went private, it signalled an influx of ankle biters and the design of the club has been changed radically to accommodate them. There are adult only areas but overall it is a family oriented environment. Fair do's to them though, they spend the money on food and drink and activities, all of which are premium price.

The changing rooms in the gym, are segregated for men and women, obviously, but also for adults and children. There is an over 18 men only area and a family changing facility. Elderly gentlemen in Speedo's is however, not a sight I am particularly keen on, so I tend to use the large changing area, and its here I have a problem...or may have uncovered a new law of human behaviour to rival Murphy and Boyle.

The walls are surrounded by lockers, and it is a fact that when you come back into the changing area, the person next to you or beside you is at their locker or has selected that one to use to change. Today I was the only one in there when I changed. When I returned somebody was in the one next door....if they are vacant they have a key in so out of 50 lockers only one did not have a key. You would think that might have given him a clue!!

I have yet to think of a suitable name for this Law, Law 39 is the best I can come up with, but a few pints of Pride may inspire me.